Naturally you with Karen - Spinal Flow
Guiding you to naturally flow in life
Welcome to Naturally You with Karen - Spinal Flow
Hello, I'm Karen, and I'm so grateful you're here.I'm a proud mum to four wonderful young adults, and like many people, I've experienced seasons in life that have challenged me deeply.
There were times when I felt overwhelmed, disconnected from myself, and unsure of where to go next.It was during one of those darker chapters that I discovered Spinal Flow.What began as a search for something to help me, soon became a journey of rediscovering myself.
Session by session, I began to notice subtle changes. I felt calmer. I could think more clearly. The constant feeling of overwhelm slowly softened. It wasn't that life suddenly became perfect, but I found myself seeing the stepping stones in front of me again instead of only the obstacles.
Little by little, I began returning to the person I had always been beneath the stress, the busyness, and the weight I had been carrying.
Most importantly, I rediscovered something I thought I'd lost...
My joy.
My passion.
My belief that life could feel lighter again.
That personal journey is what inspired me to become a Spinal Flow Practitioner.
Today, my greatest privilege is creating a safe, welcoming space where others can begin their own journey back to themselves.I believe our bodies are incredibly wise.Sometimes they simply need the opportunity to slow down, feel safe, and be listened to.
My practice is a place where you can arrive exactly as you are.Whether you're seeking greater balance, less stress, more connection with yourself, less dis-ease, or simply a place to pause and breathe, you'll always be welcomed with kindness, compassion, and understanding. Every person's journey is unique, and I feel honoured to walk beside each client as they reconnect with their body's incredible wisdom.
Outside the practice, my greatest joy is spending time with my family, enjoying nature, and continuing to learn and grow—both personally and professionally. I truly believe that healing is a lifelong journey, and I'm grateful every day that I have the opportunity to share that journey with others.
Thank you for taking the time to get to know me.
I look forward to welcoming you into my practice and supporting you as you begin your own journey to reconnect with yourself.
With love,
Karen
"Sometimes the greatest journey isn't finding a new path...
it's finding your way back to yourself."
What is Naturally You with Karen - Spinal Flow?
At Naturally You with Karen - Spinal Flow, I believe that every body has an incredible ability to heal, adapt, and restore balance when given the right environment and support.
Spinal Flow is a gentle, non-invasive healing modality that focuses on the relationship between the spine, the nervous system, and your body's natural ability to heal.
Your nervous system is the master communication system of your body. It controls every heartbeat, every breath, every movement, and every function that keeps you alive. Surrounding and protecting your brain and spinal cord is a remarkable membrane called the dura mater. This protective layer plays an important role in supporting the healthy function of your nervous system.
Throughout life, our bodies experience many different types of stress. These may be:
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Physical stress, such as injuries, falls, poor posture, or repetitive movements.
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Emotional stress, including grief, anxiety, overwhelm, or ongoing life challenges.
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Chemical stress, such as poor nutrition, medications, environmental toxins, or illness.
Over time, these stresses can affect the way our nervous system communicates throughout the body.
During a Spinal Flow session, gentle contact is applied to specific access points along the spine. These access points are used to encourage communication within the nervous system and invite the body into a state of greater ease and relaxation.
There is no force.
There is no cracking or manipulation.
Simply gentle, intentional touch in a calm, safe, and supportive environment.
As your nervous system begins to feel safe, your body has the opportunity to release stored stress, improve communication between the brain and body, and move towards greater balance and wellbeing.
Developed by Dr. Carli Axford, Spinal Flow combines principles from chiropractic care, neuroscience, and holistic health. Rather than focusing solely on symptoms, Spinal Flow aims to support your body's natural ability to adapt, regulate, and function as efficiently as possible.
Many people choose Spinal Flow to support their wellbeing by encouraging:
- Reduced stress and tension
- Greater relaxation and improved sleep
- Emotional wellbeing and resilience
- Increased energy and vitality
- Better posture and body awareness
- A greater sense of balance and connection within themselves
Every person's journey is unique.
Some people notice deep relaxation during their first session. Others experience subtle changes over time as their nervous system gradually adapts and responds.
Healing isn't something that can be rushed, and your body will always work at the pace that is right for you.
My role isn't to force change.
My role is to provide a safe, caring space where your body can reconnect with its own incredible wisdom and natural healing ability.
I look forward to supporting you as you begin your own journey to Find Your Flow.
Services
Assessment
our complimentary 30-minute assessment is an opportunity to learn more about Spinal Flow and explore whether it's the right approach for you.
What to expect:
Step 1:
Complete a health questionnaire before your appointment.
Step 2:
We'll discuss Spinal Flow and answer any questions you may have.
Step 3:
You'll participate in a gentle mobility and balance assessment.
Step 4:
A physical assessment will follow.
Step 5:
We'll review the findings together and discuss whether Spinal Flow is the right path for your health and wellbeing.
Group session
Allow 30 min per session.
Prices:
1 session $ 60
3 sessions $ 170
6 sessions $ 340
12 sessions $ 660
Child group session (3-14 years)
Allow 20 min per session.
prices:
1 session $ 40
3 sessions $ 110
6 sessions $ 220
12 sessions $ 440
Mums 'n infant session
Allow 40 min per session.
Prices:
1 session $ 70
3 sessions $ 200
6 sessions $ 400
12 sessions $ 740
Private session
Allow 30 min per session.
Prices:
1 session $ 120
3 sessions $ 340
6 sessions $ 680
12 sessions $ 1320
Dura Mater attunement
Allow 30 min per session.
Can't make it to an in-person Spinal Flow session due to distance, illness, or other circumstances?
I offer Dura Mater Attunements—a gentle, distance-based energetic connection that supports relaxation, release, and your body's natural healing. While this is not a Spinal Flow session (which involves gentle physical touch), it offers another way to support your well being when you can't attend in person.
Prices:
1 session $ 120
3 sessions $ 340
6 sessions $ 680
12 sessions $ 1320
At Naturally You with Karen - Spinal Flow, you'll find more than a treatment room.
You'll find a calm, welcoming space where you can slow down, feel heard, reconnect with yourself, and begin your journey towards greater ease, balance, and well being.
Testimonials
Contact Us
Take the first step towards greater balance, healing, and well being.
I'd love to support you on your wellness journey and answer any questions you may have.
Email: Naturallyyouwithkaren@gmail.com
Phone: +61 434 842 431
Our Opening Times
Monday 9.30 - 12.00 13.00 - 15.00
Tuesday 9.30 - 12.00 13.00 - 15.00
Saturday 9.30 - 12.00 13.00 - 15.00
By appointment only